Introduction to the 5Cs Framework

A comprehensive online introduction to the 5Cs framework designed for sport psychology practitioners, coaches, and researchers interested in understanding this evidence-based model for athlete development.

Webinar Overview

This 90-minute webinar provides a solid foundation in the 5Cs framework, covering its theoretical basis, practical applications, and how it differs from other psychological models in sport.

What You'll Learn

Part 1: Framework Foundations (30 min)

Origins and development of the 5Cs model
Research evidence supporting the framework
How the 5Cs interact and reinforce each other
Comparison with other sport psychology models

Part 2: The Five Characteristics (40 min)

Confidence: Self-belief and efficacy in sport contexts
Commitment: Sustained engagement and motivation
Communication: Interpersonal effectiveness
Concentration: Attention control and focus
Control: Emotional and behavioral regulation

For each C, we'll cover:

Definition and key components
Assessment approaches
Development strategies
Common challenges

Part 3: Practical Applications (15 min)

Using the 5Cs in athlete assessments
Designing interventions based on the framework
Communicating the model to athletes and coaches
Resources for further learning

Q&A Session (5 min)

Live questions and discussion

Who Should Attend

This introductory webinar is perfect for:

Sport psychology practitioners new to the 5Cs
Coaches seeking a structured mental skills framework
Researchers considering the 5Cs for their studies
Students in sport psychology programs
Anyone interested in athlete psychological development

No prerequisites required - this is an entry-level session.

Format

Live presentation with slides and examples
Interactive polls to engage participants
Case study demonstrations showing the 5Cs in action
Q&A opportunity to ask questions
Resource handout with further reading and tools

Take-Home Materials

All registered participants receive:

Webinar recording (30-day access)
Slide deck PDF
5Cs assessment template
Resource list with research articles
Certificate of attendance (1.5 CPD hours)

Lead Presenter

Dr. Emma Thompson, Sport Psychologist

Emma has used the 5Cs framework in her practice for over a decade, working with athletes from youth development to Olympic level. She's trained hundreds of practitioners in applying the model.

Schedule

Date: February 18, 2025 Time: 18:00 - 19:30 GMT Platform: Zoom Webinar Link: Sent 24 hours before event

Registration

Standard Price: £25 Student/Early Career (graduated within 3 years): £15 Group Rate (5+ registrations): £20 each

Registration includes:

Live webinar access
30-day recording access
All handout materials
Certificate of attendance

Technical Requirements

Stable internet connection
Computer, tablet, or smartphone
Zoom app (free download)
Webcam/microphone optional (for Q&A)

Follow-up Opportunities

After completing this introductory webinar, consider:

Advanced 5Cs Webinar Series (monthly)
In-person workshops on specific Cs
5Cs Practitioner Certification Program
Online community for 5Cs practitioners

CPD Accreditation

1.5 hours CPD credit approved by:

HCPC
British Psychological Society
BASES

Registration Deadline

Refund Policy

Full refund available until 7 days before event. After that, registration can be transferred to another participant or future webinar.

Contact

Questions? Email: webinars@the5cs.co.uk Technical support: +44 (0) 20 7123 4567

Testimonials

"Perfect introduction to the framework. Clear, practical, and immediately applicable." — Dr. Sarah Miller, Sport Psychologist"As a coach, this gave me a structure for my mental skills work with athletes." — Tom Hughes, Rugby Coach"Great value for money. The resources alone were worth the registration fee." — Lisa Anderson, MSc Sport Psychology Student