Notts County Football Club

Written in 2015 by Peter Jarvis
Notts County Academy Sport Science Coordinator and Welfare Officer

The aim of introducing the 5C’s at Notts County Football Club’s Academy was to produce a psychology programme which gave the players a basic foundation in the
subject. Very few players had any knowledge of how the concept of psychology could benefit performance, or even what psychology was. I hoped that by introducing the 5Cs in the Academy it would give us a platform from which to build a programme on in future years.

The programme allowed us to maximise contact time with the players at a time that was convenient to them and their parents. We ran classroombased sessions for 30 minutes before training for the teams on a rota basis. Each age group was initially split into two so that the workshop could be delivered on separate days; however we found that it actually worked just as well in a wholeteam setting whereby the team could all work together.

The younger players particularly enjoyed the activities they were given. They were fun and engaging. It was important to us that the players look forward to attending the 5C pretraining sessions and the ageappropriate delivery ensured this has been achieved. In the grand scheme of ‘demystifying’ psychology, this was extremely encouraging. We believe at Notts County that young players will get a lot out of the programme as we (as coaches) have the ability to build their knowledge and psychological skills year on year as they progress through the Academy.

The older age groups have also been given a basic grounding in psychology which will serve them well for the future. However, the short contact time we had meant we built in other delivery methods ways of maximising each C to its fullest, such as:

  • Set homework tasks using player diaries
  • Monitor and review the progress of each player on their 5C’s
  • Hand out information worksheets to players

This first year using the 5Cs has given a very good introduction to psychology for all our Academy players. All of the attributes are easily understood in football terms, and are easily relatable for the boys. Players from every age group from u9s to u16s have been able to elaborate on all of the 5C’s and give examples from previous experiences and/or the professional game. The words ‘concentration’, ‘communication’, ‘control’, ‘commitment’ and ‘confidence’ are a lot less foreign to players and coaches than the broadness of ‘psychology’, which can be misleading.

Coupled with repeated practice from tasks which have been set, we are very much looking forward to growing the 5C experience of the players further. We are looking to grow the player’s selfreliance, require indepth personal reviews in given situations, and be able to individualise feedback and support, through the integration of video analysis. This information will be extremely beneficial to us as we work towards a more interdisciplinary approach.

We have only just begun our 5C journey, but we have been supported well and are eagerly looking forward to continue working with, and growing our 5C environment in future years.

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