The 5C full season logbook has been developed in order to help your child to reflect on their personal 5C experiences during training and matches. Your child will be asked to reflect on the skills they practiced, how hard they worked, as well as to introduce and practice a few skills related to developing their understanding about the 5Cs. The objective here is to give them the feeling that they have really grown as a result of the programme, become more psychologically aware and instil in them the important belief that if you value effort and trying hard then you will improve and achieve.
The diary is split into 6 week sections for your child to work through covering 30 weeks. At the start of every section there is a ‘Getting started with…’ which focuses on giving an introduction to each C in turn, and introducing some basic skills. Then every week there is a training review and match review section to complete.